About
A 4-week guided reset moving from awareness to momentum designed to help regain control over your habits, improve sleep, and restore momentum without relying on willpower alone. This program focuses on breaking unconscious cycles, resetting your physical and mental systems, and creating lasting momentum for long-term change and emotional balance.
You can also join this program via the mobile app. Go to the app
Overview
- Break the Cycle ...
- Awareness – Relationship with Food
- Sleep & Nervous System Reset
- Restorative Sleep Tips
- Rewiring Habits – Mindful Consumption & Cravings
- Movement & Momentum
- Congratulations!
- Next steps - Feedback